No matter how ludicrous it sounds, it is possible!

We have put together a list of most popular snacks and how much every indulgence sets you back. Let's get started to shed the flab

Here is what you can do every hour to stay healthy and lose weight

Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.

Here are five tips to help you get more active without spending too much time or money.

It's fine to start slow and work up. As long as you're totalling 30 minutes of exercise each day, you are fine, says Dhruv Gupta

Here are six foods you must include in your diet that are healthy and will help you manage your weight better

These will not only help you lose weight but stay healthy as well.

How often and how much should you exercise are most basic questions people ask? here are the answers!

Don't try to adopt them all in one shot. Pick one; make it a part of your life. Once it's a habit, pick the next.

Make these simple lifestyle changes to win your fight against the silent killer

Where hot water and lemon has failed these best ab exercises have worked wonders for getting rid of the belly fat in less than two weeks!

Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!

Muffin-top is that overhanging fat, which spills over the waistline of pants or skirts. Dhruv Gupta lists out ways to get rid of that ugly extra flab!

Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.

It depends: on what it's made with and how it's made, says Dhruv Gupta of Fitho

Dhruv Gupta explains how, as more and more young people fall prey to diabetes, organisaions get affected and how companies can contain the losses due to drop in productivity.

There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.

Get your facts right on how artificial sweeteners do more harm than good to your health